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    <lastmod>2025-12-17</lastmod>
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    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/3f1fa1ea-3127-43c7-9e17-8a98fd86087a/Sarah+Headshot+2025.jpg</image:loc>
      <image:title>Sarah Gracz, MS, LMFT, CEDS-C - Sarah Gracz, MS, LMFT, CEDS-C</image:title>
      <image:caption>I am inspired by client’s ability to harness their own strength to overcome their struggles. My goal is to help clients uncover their most authentic self by exploring how change, growth, and insight can lead to better relationships both within and with others.  I utilize systems theory and an integrative approach to help others achieve their goals and overall emotional well-being. I believe people have the inherent ability to embrace strengths from within to effect change. I am passionate about providing a safe and supportive environment for clients and empowering them on their journey towards healing. I am an affirmative and non-judgmental therapist and I welcome diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.  My specialities and areas of interest include eating disorders and disordered eating patterns, relationship issues, life transitions, family conflict (16+), identity development, perinatal mental health, ambivalence about parenting (fence-sitting), and anxiety. In my time away from work, I’m usually spending time with my husband, our two kiddos , and a stubborn Catahoula, Atlas. You can also catch me reading, checking out coffee shops and restaurants, hiking, backpacking, or traveling somewhere new. When I am outside in nature, I feel the most myself. My husband calls our house “a jungle” because of my indoor plant obsession:) *I am not currently accepting new clients. Please check back in Summer 2026.</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Michaela Rusch, MS, LPSC, LPC - Michaela Rusch, MS, LPSC, LPC</image:title>
      <image:caption>I am continually inspired by the strength and resilience my clients bring to therapy. My goal is to help individuals move through life’s challenges with confidence, clarity, and a deeper connection to their authentic self. Using a compassionate and holistic approach, I aim to provide my clients with practical tools and ongoing support to foster healing and growth, all in a safe and supportive space. Drawing on my experience as both a clinical therapist and school counselor, I work with teens (16+), young adults, and adults. I also offer Brainspotting, a specialized trauma and emotional processing tool similar to EMDR, for clients seeking deeper work in their therapeutic journey. My areas of specialty include anxiety and stress management, PTSD and trauma recovery, life transitions, identity development, chronic health challenges, sports performance, and women’s mental health. Outside of work, I enjoy reading, being outdoors, practicing yoga, watching movies, playing volleyball, and spending time with loved ones. I also have a deep appreciation for the arts and feel especially inspired by live performances like musicals and ballet. These activities bring joy, balance, and renewed energy to the work I do as a therapist. *I am accepting new in-person and virtual clients for daytime only!</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/802a0a92-30cc-492d-91f4-00c1510f8cbb/Kristine+Headshot+2025.jpg</image:loc>
      <image:title>Kristine Gallagher, M.Ed., LPC, PMH-C, CEDS - Kristine Gallagher, M.Ed., LPC, PMH-C, CEDS</image:title>
      <image:caption>I believe that the antidote to distress and maladaptive coping is through connection—both within ourselves and with others. Which is why having a strong bond with your therapist is such an integral part of personal and relational growth. As your therapist, my goal is to provide you with a safe and supportive space where you feel comfortable showing up as your authentic self, exactly where you are—even if you’re not quite sure who or where that is yet. Together, we can explore what really matters to you, define your goals and develop the clarity and skills needed to convert insight into meaningful action.  I operate from the lens of “progress over perfection” and utilize a strengths-based approach, tailoring my style to the uniqueness of each client. It’s important to me that the therapeutic process feels collaborative, wherein we are aligned on our goals and how progress is measured. I welcome clients to come as they are, including those that are new to therapy and/or ambivalent about change.  I work with clients individually, but encourage loved ones to partake in support sessions, and when appropriate, collaborate care with other healthcare providers. My specialties and areas of interest include eating disorders and disordered eating patterns, body image, anxiety, life transitions, identity exploration and development, relational issues and perinatal concerns.  I am an affirming and non-diet centered clinician who welcomes diversity of body sizes, abilities, races, sexualities, genders, religions and political values. After living abroad in Spain for more than 8 years, followed by several (too hot) years in Austin, Texas, I am excited to return to my midwestern roots here in Wisconsin. In my free time I enjoy reading, traveling, cooking, and spending time with my family which includes my husband, two young daughters and three mischievous Birman cats. And when the stars occasionally align—napping. *I have a waitlist for new clients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/yulianainiguez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/74c87f89-be94-4344-bbcd-f260ce82127f/Yuli+Headshot+2025.jpg</image:loc>
      <image:title>Yuliana Iniguez, , MS, LPC-IT, ATR-P - Yuliana Iniguez, MS, LPC-IT, ATR-P</image:title>
      <image:caption>I’m committed to cultivating an environment of safety and self-discovery through integration of art, healing, and creativity. My passion lies in empowering and advocating for my clients. I utilize a multifaceted, client-centered counseling approach that is tailored to the client’s specific needs. I work with you and utilize your strengths to achieve your goals and overcome life stressors. I enjoy utilizing a holistic and arts-based approach in my work with clients. I am an advocate for providing a safe space to heal for BIPOC and LGBTQIA2S+ members and Neurodivergent folks and am dedicated to addressing the mental health disparities and needs of these communities by providing a culturally and trauma informed perspective. My areas of interest include complex trauma, gender-identity, identity development, eating disorders, sexual abuse trauma, grief, and anxiety. I work with individuals and couples. When I’m not working, I’m usually out thrifting, getting a sweet treat, and working on my junk journal. I enjoy watching movies with my husband and cuddling with my fur babies. I have a black lab named Theo, a black cat named Rue, and two gray cats named Miku and Remi. *I am accepting new English and Spanish speaking clients for in-person or virtual services!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/ef781618-d193-431d-a98e-e79629feea87/Tuesday%2C+April+22+530-700pm+W57N14280+Doerr+Way+Ste+102+Cedarburg%2C+WI+53012+Cost+%2440.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/clairemaas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/b861c292-ce12-4a3a-9568-1428521b4019/Claire+Maas</image:loc>
      <image:title>Claire Maas, MSW, LCSW - Claire Maas, MSW, LCSW</image:title>
      <image:caption>I believe therapy works best when it is collaborative and grounded in a strong therapeutic relationship. My goal is to provide a safe, supportive space where clients feel understood and can work toward meaningful growth and healing. Using a collaborative approach, I strive to challenge my clients in ways to help them face fears, overcome avoidance, and increase self-acceptance. Within my practice, I provide a non-judgmental, empathetic space for clients to feel ready to work through challenges. I specialize in assisting clients aged 15+ to heal from body image concerns, anxiety disorders, obsessive-compulsive disorder, depression, and other mental health concerns. I obtained my Master’s in Social Work from the University of Wisconsin-Green Bay. I utilize multiple approaches that best fit individual needs, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Acceptance and Commitment Therapy. In my free time, I enjoy spending time with my husband and our daughter. I enjoy cooking, reading thriller novels, practicing yoga and spending time outdoors! My favorite outdoor activities are hiking new areas and kayaking in the mountains. I am excited to get to know you and work together on your therapeutic journey! *I am accepting new in-person and virtual clients for daytime only!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.orendacounselingservices.com/store/p/art-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6029eab1ede5cc16ae715063/a4f87c88-fc1b-4b8f-9357-436cfe6133fa/Collage+art+%281%29.jpg</image:loc>
      <image:title>Checkout - Art Experiential Workshop</image:title>
    </image:image>
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</urlset>

