Psychotherapy Services
Individuals
Individual therapy can offer a safe and supportive space to explore core beliefs, identify barriers to healthy functioning, provide different perspectives, and facilitate growth. We’re here to help you identify what’s keeping you stuck in unhealthy patterns of thinking and behaving that prevent you from living the vibrant life you deserve. We want to help you get “unstuck” so that you can spend more energy on the people and things that really matter to you.
Couples
In relational therapy, We assist couples and families in increasing their understanding of their own patterns as well as attunement to others. We work to establish productive communication and healthy boundaries to increase overall satisfaction and connection. We place high value on exploring family history and other systems that may impact the couple or family dynamic. While the work may be challenging, relational therapy is often highly rewarding.
Eating Disorders
As Eating Disorder Specialists, we meet clients where they are and guide them towards and through their recovery journey. Using an individualized approach in therapy, we treat a wide variety of eating disorders and body image struggles-our philosophy aligns with Health at Every Size (HAES). We are strong advocates for collaboration with other providers such as dietitians, psychiatrists, and primary care doctors as well as including loved ones whenever possible.
Types of Psychotherapy Utilized
We utilize strengths-based approaches that are both evidence-based and person-centered. Therapy is personalized to you!
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ACT helps you build psychological flexibility by learning to make space for difficult thoughts and emotions while moving toward your values and creating a life worth living.
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CBT explores the connection between thoughts, emotions, and behaviors. This approach helps you identify patterns that may be keeping you stuck, develop new ways of understanding your experiences, and build skills to navigate challenges more effectively.
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DBT focuses on building skills for emotional regulation, distress tolerance, mindfulness, and relationships. Originally developed for individuals experiencing intense emotions and borderline personality disorder (BPD), DBT is now widely used to support a range of concerns, including anxiety, depression, trauma, and difficulties managing overwhelming emotions.
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EMDR is a trauma-focused therapy that helps the brain process and integrate distressing experiences that may feel unresolved. Through guided techniques, including eye movements or other forms of bilateral stimulation, EMDR can help reduce the emotional intensity connected to painful memories and experiences.
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Brainspotting is a trauma-processing therapy that uses the connection between eye position, attention, and the body’s emotional responses to help access and process experiences that may feel unresolved or difficult to move through.
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ERP is an evidence-based treatment for OCD and anxiety-related disorders. It helps you gradually face fears, intrusive thoughts, or uncomfortable emotions while building your ability to tolerate uncertainty, reduce avoidance, and learn that anxiety can decrease without relying on compulsive behaviors.
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EFT focuses on understanding reactive emotional response and working to establish healthier adaptive dynamics. This approach helps you develop a more curious and compassionate relationship with your primary emotions, core needs, and vulnerabilities with the hope that you learn new ways of responding to yourself and others. EFT is used with individuals and couples.
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“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.”
-Dr. Sue Johnson