You deserve true belonging and healing. We can help.
At Orenda, we believe therapy is not about changing who you are. It’s about better understanding yourself, the experiences that have shaped you, and the ways you have learned to cope and navigate the world. We don’t believe there is a one-size-fits-all approach to therapy. Each person brings their own story, strengths, challenges, and experiences into the room, and our work is centered around understanding what support will be most helpful for you.
Our Values are ClearStrength, authenticity, connection and empowerment are at the core of our work.
Compasssion.Curiosity.Collaboration
We Welcome You
We strive to create an inclusive and affirming space for clients of all identities, backgrounds, and lived experiences, including BIPOC, LGBTQ+ and neurodivergent folks. We recognize that stigma, discrimination, and other systemic factors can impact mental health and the way people experience the world, and we are committed to providing care that honors each person’s unique experiences.
We See You
We are also proud to offer weight-inclusive and Health at Every Size (HAES)-informed care. We believe health is multifactorial and cannot be reduced to body size alone. Our approach focuses on supporting clients in building a more compassionate relationship with food, movement, and their bodies. We incorporate approaches such as intuitive eating, body acceptance, and self-compassion to help clients move away from shame and develop a more empowered relationship with themselves.
We Walk WithYou
We look at the whole picture. We recognize that our experiences, identities, relationships, and environments all shape the way we see ourselves and move through the world. Through a trauma-informed lens, we work alongside clients to better understand their experiences, identify patterns that may no longer be serving them, and develop tools that support their goals.