Embodied Healing Sessions
Healing and growth happen through more than words and insight. Our bodies hold information about how we move through the world, respond to stress, experience emotion, and connect with ourselves and others.
Embodied Healing Sessions create space to slow down, step out of the constant thinking, and reconnect with what is happening within you. Through somatic awareness, sound, breath, movement, mindfulness, sensory experiences, and other experiential practices, these sessions invite you to explore your inner experience in a more embodied way.
These sessions may be supportive when you feel overwhelmed, disconnected, emotionally stuck, mentally busy, or simply in need of intentional space to pause and reconnect. They can also be an opportunity to discover new ways of supporting your well-being and bringing greater awareness into everyday life.
There is no need to fix, perform, or figure anything out. Instead, we create space to notice, listen, experience, and connect with yourself in a way that feels authentic and supportive.
What to Expect
Sound-based practices and instruments
Gentle movement or stretching
Breath awareness or breathing exercises
Mindfulness and grounding practices
Guided visualization or meditation
Body awareness and interoceptive exercises
Orienting and sensory awareness
Gentle self-touch or other self-regulation practices
Vibrational or auditory experiences
Reflective or creative exercises
Clients may experience a range of physical, emotional, or sensory responses. Some people experience relaxation or calm, while others may notice increased awareness of bodily sensations, emotions, memories, thoughts, or discomfort that may be helpful to work through.
Sound Healing
Sound has a unique way of inviting us out of the busy mind and into the present moment. The rhythm, frequency, resonance, and vibration of sound can create a deeply immersive experience that encourages us to slow down, soften, and reconnect with ourselves. Sound-based practices may include singing bowls, chimes, tuning forks, drums, rhythmic sounds, vocalization, or other instruments.
Sound healing may support relaxation, stress reduction, mindfulness, body awareness, and a sense of calm and connection. For some, it offers a space to release tension, settle into stillness, and become more aware of the sensations and emotions moving through the body.
Rather than needing to understand or put words to every experience, sound offers another pathway for connecting with yourself. You can simply listen, notice, breathe, and allow yourself to experience what is present.
Meet Deanna
Embodied Healing Sessions can be utilized as a sole service or as a supplemental service alongside psychotherapy. Sessions are facilitated by Deanna Becker, a licensed therapist.
If psychotherapy services are also provided by Deanna, she will discuss with the client which service is being provided and when the services are distinct.